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how to get rid of lower back fat, To reduce lower back fat, here are some effective strategies you can follow: Engage in cardiovascular exercises, Strength training exercises, Core exercises, High-intensity interval training, Eat a balanced diet, Stay hydrated, Get enough sleep, Manage stress, Be consistent and patient. it's always a good idea to consult with a healthcare professional or a certified fitness trainer before starting any new exercise or diet program, especially if you have any underlying health conditions or concerns. They can provide personalized guidance based on your specific needs and goals.