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In contrast to other diets like the Weight lose in 2023 or Mediterranean diet, the GOLO diet is more of a specific food plan than a manner of eating. The GOLO diet allows for some flexibility in terms of what you can eat, however the plan needs a particular supplement from GOLO, LLC, the firm that developed the diet in 2009.

In order to avoid health concerns linked to Weight lose in 2023, the idea behind this diet is to accelerate metabolism by lowering insulin resistance, which raises blood sugar levels.

According to the corporate website, the team behind the creations is made up of "committed doctors, pharmacists, and researchers." The CEO and president, both of whom have backgrounds in sales and marketing but are not themselves physicians or registered dietitian nutritionists, are the only specific people identified. In actuality, the website doesn't name any individual medical staff.

Weight lose in 2023 is an approach to weight loss designed to be used short-term," says Vikki Petersen, a certified clinical nutritionist and founder and executive director of Root Cause Medical Clinic, which has clinics in Florida and California. Petersen is also a certified functional medicine practitioner. Its objective is to control your insulin levels, which will normalise your hormones and metabolism. Programs last between 30 and 90 days.

There isn't much information on the website about the specifics of the GOLO diet. Instead, in order to access the contents they refer to as the "Metabolic Plan," you must purchase their supplement, Release. The goal of the GOLO diet, as noted by Petersen, is to treat and reduce elevated blood sugar levels brought on by insulin resistance, which is linked to the eventual onset of cardiovascular disease. Golo asserts that by tackling insulin resistance—partially with the supplement—it will quicken your metabolism and cause fat reduction.

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